monstar's health log

August252011

thinnerisbetter:

good rules to go by :)

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August242011

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August232011

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6PM

Memoirs of a Coffee Addict: 9 Ways to flatten your belly in one week

memoirsofacoffeeaddict:

Season Food Differently
You may be attracted to your saltshaker, but water is too. When you take in higher-than-usual amounts of the salty stuff, you’ll temporarily retain more fluid, contributing to that sluggish feeling, a puffy appearance, and extra water weight. Avoid salt, overprocessed…

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3PM

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3PM

(Source: fierce-physique)

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3PM

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3PM

Karen Dame Living Life In Full Bloom: Top 10 Natural Strategies for Lowing Cholesterol

karendame:

The Top 10 Natural Strategies for Lowering Cholesterol
by Gregory Ashby on Sunday, January 10, 2010 at 11:08am
The Top 10 Natural Strategies for Lowering Cholesterol

1. Regular Exercise - With regular exercise you can help your body to reduce stress, lose weight, increase metabolism, burn…

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2PM

hellokaydeee:

Good-to-know facts! ;)

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2PM

Losing Those Love Handles: 1) Green Tea: Boost your metabolism by drinking green tea. Research...

withloveminusthehandles:

1) Green Tea:

Boost your metabolism by drinking green tea. Research has shown that green tea can aid weight loss by helping to burn an estimated extra 78 calories per day.

2) 7 p.m. Cutoff:

Some people have lost weight by not eating anything after 7 p.m., which is usually the prime time…

(Source: fishlittle)

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