August162011

(Source: cutandjacked.com, via healthyisclassy-deactivated2013)
August152011

(via tinyandpetite-deactivated201111)

Katy Perry GIF California Dreams Tour 

August142011

(Source: lanieandlaurie)

treadmill exercise thin thinspiration health healthy diet runner running workout quotes 

7PM
lifes-an-uphill-battle: Peter: Get the twinkie, Chris! Chris: TWINKIE! 

lifes-an-uphill-battle:

Peter: Get the twinkie, Chris!

Chris: TWINKIE! 

(Source: noopportunitywasted)

Family Guy Peter Griffin Chris Griffin treadmill twinkie 

7PM

(via raceforfreedom-deactivated20111)

exercise running athlete weight loss motivation inspiration change fit sexy 

7PM
hopetogether-staytogether: craving cures :)

hopetogether-staytogether:

craving cures :)

(via hopetogether-staytogether-deact)

weight loss thinspo 

7PM

(via tumblrgym)
6PM

Food Substitutions to Cut Calories!

happilymaintaining:

Beverages



Dairy & Eggs



Snacks & Sweets



Grains & Carbs



Protein



Condiments

(Source: prevention.com, via befitspiring)

calories weight loss weightloss substitutions food healthy food swaps healthy eating 

6PM

(via hopetogether-staytogether-deact)

fitness fit weight loss 

6PM

6 Reasons Why You're Not Losing Weight

wannabevamp:

Tips and tricks articles tend to relay the same information as other articles and sites, wording things differently to try and sound unique. However, I found a few tips which I believe are worth passing along that I have not seen elsewhere recently.

1. Eat real food. Read labels of pre-packaged things you plan on purchasing. If you don’t recognise an ingredient, try to find something more natural or organic.

2. Take the time to relax and de-stress. Your body does not differentiate between types of stress, so breaking up with a significant other recently means the same thing to your brain as being worried about a shortage of game to hunt on the plains. Your body produces a hormone called cortisol which worsens insulin resistance and promotes the storage of fat.

3. Remember that if you are working on strength training while losing weight, the number on your scale might not be as low as you’d hoped. This is because while you may be losing fat, you’re gaining muscle.

4. You might be working your body too hard. If you force yourself to stay above 75% of your maximum heart rate for extended periods of time, you can lapse into what’s known as chronic cardio. This state begins to burn glycogen causing your body to crave more sugar and produce more cortisol.

5. You might not have fully purged your cupboards. If you keep junk in your house, you’re more likely to eat it and that means weight plateaus, or gain. If you feel badly about throwing things away, see if your local shelters or food banks will take the stuff as a donation.

6. Remember that you’re in this for the long haul. Don’t expect results right away and stay consistent to better your chances at reaching your goals.


(via tumblrgym)

fitness health food diet exercise weight loss tips 

August132011

(via after-all-this-time-always-deac)
August102011

(Source: fitdianne)
July312011

50 followers !

July292011
itsrainingtea: Reasons to eat breakfast HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast. WEIGHT MANAGEMENT – the National Weight Control Registry reported that people who eat breakfast have an easier time managing their weight than people who skip breakfast. PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t. REDUCED RISK OF DIABETES – A report by the American Heart Association showed that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast. MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours. FITNESS – It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast. FOCUS – According to the American Dietetic Association, people who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast. MEMORY – Eating breakfast improves memory and learning. BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood. BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.

itsrainingtea:

Reasons to eat breakfast

  1. HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast.
  2. WEIGHT MANAGEMENT – the National Weight Control Registry reported that people who eat breakfast have an easier time managing their weight than people who skip breakfast.
  3. PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t.
  4. REDUCED RISK OF DIABETES – A report by the American Heart Association showed that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast.
  5. MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours.
  6. FITNESS – It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast.
  7. FOCUS – According to the American Dietetic Association, people who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast.
  8. MEMORY – Eating breakfast improves memory and learning.
  9. BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood.
  10. BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.

(Source: itsrainingtea, via exhalesoftly-deactivated2012022)
July252011
gpoy! haha

gpoy! haha

(Source: rebelandsaint)