monstar's health log

Exercises Tips for Teenage Girls!

Have Fun

Exercising can be boring, and many teenage girls can find a variety of other more interesting activities to spend their time on. Instead of simply avoiding exercise, find ways to make it fun. Go running with a friend or your dog and enjoy the company. Rather than running the same course at the same time every day, switch it up. Both your body and your mind will appreciate the change of pace.

Set Goals

Falling into a monotonous routine is not only boring but also results in a less effective workout overall. If you are a runner, set different goals for yourself. For example, challenge yourself to run a certain distance in 30 days. Or commit to a 5K race and direct your training toward meeting that goal.

Schedule It

With homework, extracurricular activities and family obligations, finding time to exercise as a teenage girl can be difficult. Overcome this difficulty by scheduling it into your weekly planner. At the beginning of the week, decide which days you will exercise and pencil it into your calendar. When those days roll around, you will already have the time set aside to exercise.

Balance Your Diet

Many teenage girls have a desire to be thin. To achieve this goal, some girls exercise vigorously and severely limit their diet. Although this may provide short-term weight loss results, it is harmful to the body. The teenage body requires an adequate intake of vitamins, minerals and calories. For best results, follow a balanced diet high in fruits, vegetables, lean meats, low-fat dairy, whole grains and healthy fats. Not only will this provide the body with the nutrition it needs, but it also will provide energy for your exercise routines.

Listen to Your Body

It is difficult to determine how much exercise is “too” much. Each teenage girl is different, so each teenage girl will have a different threshold. In many cases, your body will tell you when it is overworked or injured. Unusual pain, dizziness and difficulty breathing typically indicate a problem. Stop exercising immediately and allow your body to rest. Additionally, some teenage girls find that overexerting their bodies causes them to skip their monthly menstrual cycle. Although skipping one cycle will not harm the body, skipping multiple cycles can cause complications. If you have missed your period for more than one consecutive month, it may be time to visit your doctor and reduce your exercise routines.