monstar's health log
personal blog
THIS IS NOT THINSPO OR ANYTHING ELSE THAT PROMOTES EATING DISORDERS. I AM DOING THIS THE HEALTHY WAY.
this is my personal fitness blog, i'll record what i ate and fitness stuff. it will start from april 24 2011, even though i started this journey on april 17 2011.
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| Healthy eating tips and foods | Simple Exercises | Tips&Motivation
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Memoirs of a Coffee Addict: 9 Ways to flatten your belly in one week
Season Food Differently
You may be attracted to your saltshaker, but water is too. When you take in higher-than-usual amounts of the salty stuff, you’ll temporarily retain more fluid, contributing to that sluggish feeling, a puffy appearance, and extra water weight. Avoid salt, overprocessed…
(Source: mustbethemusica)
(Source: fierce-physique)
Karen Dame Living Life In Full Bloom: Top 10 Natural Strategies for Lowing Cholesterol
The Top 10 Natural Strategies for Lowering Cholesterol
by Gregory Ashby on Sunday, January 10, 2010 at 11:08amThe Top 10 Natural Strategies for Lowering Cholesterol
1. Regular Exercise - With regular exercise you can help your body to reduce stress, lose weight, increase metabolism, burn…
Losing Those Love Handles: 1) Green Tea: Boost your metabolism by drinking green tea. Research...
1) Green Tea:
Boost your metabolism by drinking green tea. Research has shown that green tea can aid weight loss by helping to burn an estimated extra 78 calories per day.
2) 7 p.m. Cutoff:
Some people have lost weight by not eating anything after 7 p.m., which is usually the prime time…
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(Source: strong-fitspiration)
dat ass…lol
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(Source: activeinspiration, via alyusedtobefat)
(Source: activeinspiration)
(Source: activeinspiration)
