August142011

Food Substitutions to Cut Calories!

happilymaintaining:

Beverages



Dairy & Eggs



Snacks & Sweets



Grains & Carbs



Protein



Condiments

(Source: prevention.com, via befitspiring)

calories weight loss weightloss substitutions food healthy food swaps healthy eating 

May242011

15 Fat Burning Foods and Drinks

therealityofskinny:

Here are some great fat burning foods and drinks! Eat up! 

  1. Grapefruit
  2. Watermelon
  3. Berries
  4. Cucumbers
  5. Hot Peppers
  6. Celery
  7. Greek Yogurt
  8. Eggs
  9. Fish
  10. Green Tea
  11. Coffee
  12. Ice- Cold Water
  13. Quinoa 
  14. Oatmeal
  15. Crispbreads

(via divinecaroline.com)

(via ag0raphobe)

healthy eating tips 

May222011

(via dailythinspotips)

healthy eating tips 

May212011

My Weight Loss Blog: Top 9 Weight Loss Foods/Drink

be-healthy-and-happy:

1. MILK

Want to keep the weight off in the first place? Have a glass of lactose-rich milk. The complex carbs help keep insulin levels low, which stops your body storing fat.

2. SARDINES

Eating fish can keep you away from the biscuit barrel. It makes you more sensitive to…

(Source: )

healthy eating tips 

3PM

(Source: get-motivation)

healthy eating exercise tips 

May152011
fitasfuck: thisisgoingtohappennow: tipsfordiethaters: Healthy Lunch Idea #3: Hummus and veggie wraps Ingredients:  4 multigrain wraps  1/2 cup reduced fat hummus dip  1/2 baby cos lettuce, leaves torn  1 small cucumber, cut into ribbons  1/2 red pepper, sliced   1 shredded carrot  2 tomatoes - slice into thin wedges.  2 small avocados (or 1 large) - sliced  Direction: Place wraps on a flat surface. Spread with hummus along the centre of each wrap, top with vegetable ingredients as desired. Roll up firmly, wrap in plastic, and transfer to lunch boxes. serves 4 this sounds amazing om nom nom. i’ll have to make a trip to my favorite gluten free store to get wraps!

fitasfuck:

thisisgoingtohappennow:

tipsfordiethaters:

Healthy Lunch Idea #3: Hummus and veggie wraps

Ingredients: 

  • 4 multigrain wraps 
  • 1/2 cup reduced fat hummus dip 
  • 1/2 baby cos lettuce, leaves torn 
  • 1 small cucumber, cut into ribbons 
  • 1/2 red pepper, sliced  
  • 1 shredded carrot 
  • 2 tomatoes - slice into thin wedges. 
  • 2 small avocados (or 1 large) - sliced 

Direction: Place wraps on a flat surface. Spread with hummus along the centre of each wrap, top with vegetable ingredients as desired. Roll up firmly, wrap in plastic, and transfer to lunch boxes. 

serves 4

this sounds amazing

om nom nom. i’ll have to make a trip to my favorite gluten free store to get wraps!

(via fitasfuck2-deactivated20110826)

recipes healthy eating 

May132011

(via prettythinxx-deactivated2011082)

healthy eating 

6PM
mmm :3

mmm :3

(via prettythinxx-deactivated2011082)

recipes healthy eating 

May122011

(Source: tinytard)

healthy eating tips recipes 

6AM

(Source: halfyourweightplease, via prettythinxx-deactivated2011082)

healthy eating tips recipes 

May92011
yeswecanbehealthy: Pomegranates are one of the best sources of antioxidants. When the cells of the body break down, or when the body is exposed to environmental stress, toxins called free radicals are produced. Antioxidant-rich foods, such as pomegranate juice, can fight these free radicals. One cup provides more than 20 percent of the DRI for vitamin K. Vitamin K produces proteins that build strong bones and teeth. Proteins necessary for blood clotting are also produced by vitamin K.

yeswecanbehealthy:

Pomegranates are one of the best sources of antioxidants. When the cells of the body break down, or when the body is exposed to environmental stress, toxins called free radicals are produced. Antioxidant-rich foods, such as pomegranate juice, can fight these free radicals.

One cup provides more than 20 percent of the DRI for vitamin K. Vitamin K produces proteins that build strong bones and teeth. Proteins necessary for blood clotting are also produced by vitamin K.

healthy eating recipes tips 

10AM

The Reality of Skinny: 20 Superfoods That You Need to Build Muscle

therealityofskinny:

  1. Whole Eggs
  2. Fish Oil: Fish oil reduces inflammation in the joints and skin, and increases testosterone levels!
  3. Wild Salmon
  4. Berries
  5. Yogurt: Make sure it’s Greek yogurt, and not yogurt with hidden sugars and fats!
  6. Flax Seeds: Contain fiber, protein, and omega- 3 acids. Stay away from…

exercise,e tips healthy eating 

10AM

The Reality of Skinny: 8 Tips on How to Set Your Weight Loss Goals

therealityofskinny:

  1. Decide why you want to lose weight: In order to be determined enough to lose weight, you need to decide exactly why you want to, and what you need to work on. Make sure that you’re losing weight for yourself, and it’ll make you happier at the end of the day.
  2. Set realistic and specific…

exercise tips healthy eating 

May82011

Desiring to be Curvy and Healthy: 9 Tips for Eating Healthy on a Tight Budget

iwantcurves:

It can sometimes be hard to keep buying so called “Healthy Foods” especially as these days it seems that it is a lot more expensive to eat healthy than to just eat junk. So below I have set out a few tips from my own personal experience of living on the breadline for a few years, you know, those…

(Source: sixpackfactory.com, via aerodynamically-curvaceous)

healthy eating tips 

10PM

The Happiest Girls: Stomach Flattening Tips

Thehappiestnumber:

1. Watch Your Alcohol Intake- Ever heard of beer belly? Alcohol raises cortosol levels and cortosol is a hormone that sends fat directly to our stomach.

2. Eat Fiber Rich Foods- Not only is fiber filling but it also flattens your stomach. It prevents constipation which…

exercise tips healthy eating 

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